Add muscle the time chairman of a month gives the muscle of how many, this is the problem that a lot of friends care quite, actually the quantity to adding muscle is what kind of, need sees gymnastical friendLove Shanghai is the same as city forum Friend chooses what kind of means to undertake, some way are opposite for the meeting is crude and a few quicker, the amount that increases flesh so also is met a few morer.
How does man fitness complement nutrition, can ability maintain muscle growth? No matter you areA falls in love with the sea to be the same as a city Strong and handsome novice, still be old connoisseur, law of 7 the following nutrition that add muscle is worth you to notice repeatedly, because look,must not be like simple and ignore somewhat to its.
1. eats a meal 6 times everyday. No matter what eat, every other 2, eat 3 hours, muscle will carry rapid growth rate.
3. absorbs right amount protein.
4. has not undertaken low adipose food is on a diet.
5. assures to absorb enough milk products.
6. fruityLove Shanghai is the same as city forum Absorb OK and optional, everyday 2 enough already, but also can eat more.
Before the final feed before 7. trains is training 30 minutes, should assure to contain protein of wheat of a large number of easy digestive carbohydrate, 30 grams, in the meantime, after training ends, should complement instantly 80, 100 grams carbohydrate (for instance carbohydrate) . Only such, ability assures to trainShanghai noble baby the effect is add muscle and not be to decrease flesh.